Learn

If Trees Could Speak
If Trees Could Speak
A simple sign on the shores of Lake Garda inspired a powerful moment of reflection. Discover how slowing down, noticing nature, and asking "What if trees could speak?" can help... Read more...
What I Packed for Lake Garda.
What I Packed for Lake Garda.
A missed ferry, crystal-clear waters, unforgettable food, and a reminder that wellbeing is often found in life's simplest pleasures. Join me as I reflect on a few wonderful days exploring... Read more...
Finding Joy on Lake Garda.
Finding Joy on Lake Garda.
Sometimes the most treasured travel memories aren't the famous landmarks, but the quiet moments in between. From coffee beside a sunlit canal to snorkelling in the clear waters of Lake... Read more...
Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number
Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number
A personal story about self-care for women over 45, perimenopause, healthy ageing, and finding the support needed to thrive through life's changes. Read more...
Patience: Lessons from the Garden
Patience: Lessons from the Garden
Discover how growing sweet peas can teach valuable lessons about patience, mindfulness and personal growth. Through gardening, we learn that growth takes time, self-care matters, and some of life's most... Read more...
Seeking Perfection
Seeking Perfection
A split sponge cake became an unexpected reminder that perfection is an illusion. In this personal reflection, I explore how mindfulness helped me let go of perfectionism and find joy... Read more...
Finding Your Passion
Finding Your Passion
From painting and writing to gardening and growing, our childhood passions often hold the key to slowing down and reconnecting with ourselves. This is an invitation to rediscover the things... Read more...
Leap of Faith
Leap of Faith
Launching Tenacious began with a dream, but it was an unexpected conversation with two strangers on the other side of the world that gave me the courage to take the... Read more...
Finding your Crowd.
Finding your Crowd.
Sometimes the most important journey we take is not finding where we fit in, but finding the people who accept us exactly as we are. This is a story about... Read more...
Balance: A Simple Reminder That Changed My Life
Balance: A Simple Reminder That Changed My Life
Whenever life feels overwhelming, I return to a simple story about a glass jar, a handful of stones, and a splash of wine. It is a gentle reminder to prioritise... Read more...
Menopause: Finding balance through change.
Menopause: Finding balance through change.
From sleepless nights and brain fog to finding moments of calm and connection, this is my personal experience of menopause. A gentle reminder that you are not alone, that small... Read more...
Connecting the Dots
Connecting the Dots
Life is full of choices, unexpected turns and opportunities for growth. Discover how trusting your values, embracing change and taking courageous first steps can lead to personal growth, self-discovery and... Read more...