A gentle, grounded space for women in midlife
Tenacious Wellness is a supportive space for women moving through stress, anxiety, and the ever-shifting seasons of midlife.
Everything we offer is rooted in lived experience and chosen with care. Each product has been personally selected because it made a meaningful difference on my own journey — offering clarity, easing overwhelm, and helping me move forward with purpose through menopause, emotional transitions, and daily responsibilities.
Our Four Pillars — Food, Movement, Meditation & Sleep — gently guide every decision we make.
By nurturing each of these foundations with kindness and intention, you can build balance, strength and a deeper sense of wellbeing.
As Tenacious continues to grow, so will our collection — more products, more space to be heard, and more ways to feel supported in body, mind, and soul.
Food
Nourish your body with kindness
Meditation
Create space for clarity, calm and breath.
Movement
Move with ease and kindness.
Sleep
Rest deeply so you can rise feeling restored.
About Me
At 55, I’m navigating a full and vibrant life — balancing work, family, stepchildren, and the joy of grandchildren. My mindfulness journey began when I realised I needed a gentler way to move through the overwhelm, to reconnect with myself beneath the noise, routines and responsibilities that come with midlife.
Mindfulness changed everything for me. It helped me become a more patient parent, a more loving partner, a more compassionate friend — and, most importantly, a calmer, more grounded version of myself.
Now, I’m committed to supporting other women as they find their own sense of clarity and calm. Whether you’re navigating the shifts of midlife, moving through menopause, or simply craving space to feel more like yourself again, you’re so welcome here.
Mindfulness helps me focus on what truly matters — and with the right gentle guidance, even the smallest shifts can lead to powerful, positive change.
Featured products
This Month in the Spotlight: Our Courses
Each month, Tenacious shines a light on one of the products or services we offer, and this month we're focusing on our courses.
If you've ever been curious about mindfulness and wellbeing, our courses are designed to gently introduce you to the four pillars of health: food, movement, meditation, and sleep.
Our Three-Day Introduction Course offers a simple and practical overview, including daily recipes, breathing exercises, easy-to-follow movement sessions, and tried-and-tested suggestions to support better sleep habits.
If you're looking to explore these areas in more depth, our Four-Week Mindful Reset provides the time and space to develop greater awareness of your habits, routines, and mindset. Through small, manageable steps, you'll discover practical tools that can support your wellbeing long after the course has finished.
Whether you're completely new to mindfulness or looking to reconnect with healthy routines, our courses offer a supportive place to begin.
This could be your first step on the Tenacious ladder towards creating positive, sustainable changes in your everyday life.
The four-week mindful reset has been a total journey. I have loved having these emails drop into my inbox every day. They have changed the way I think and helped me prioritise myself, be mindful of my needs, and recognise what's important in life.
The Gloss shampoo and conditioner. What gorgeous products. In midlife, my hair has become dry and dull. These will be my new staples. Lovely to use, smells gorgeous and delighted with the results.
The Jute & Cotton Reversible bag. I'm so impressed! The attention to detail is incredible. I love the pocket on the front, perfect for my phone. The Jute feels sturdy and well-made. I will definitely be ordering again in a different colour.
Teak Chopping board. Great value for money. The product works perfectly and looks amazing. Highly recommend!
I ordered the sun protection stick. Outstanding quality and service. This has become my go-to brand; it has a light tint, which is perfect as a base for my make-up if I am going out. But on a beach day, it's all I wear. Thank you!
I tried the timeless renewal cream. I found the product to be amazing. As a 53-year-old woman, my skin is at a stage where nothing seems to work anymore, and my makeup doesn't sit right on it. When I started using the timeless renewal cream, I found my skin no longer had menopausal breakouts, and it feels tighter and smoother. So happy I discovered this.
Blog pages.
Patience: Lessons from the Garden
For me, there is something quietly wonderful about planting a seed and watching it push through the soil with its very first shoot. It begins with hope and a little...
Patience: Lessons from the Garden
Patience: Lessons from the Garden
|Paula Baker
Seeking Perfection
A split sponge cake became an unexpected reminder that perfection is an illusion. In this personal reflection, I explore how mindfulness helped me let go of perfectionism and find joy...
Seeking Perfection
Seeking Perfection
|Paula Baker
Finding Your Passion
What did you love to do as a child? In our busy lives, it can be challenging to find time to rediscover the things we used to love—the hobbies, creative...
Finding Your Passion
Finding Your Passion
|Paula Baker
Leap of Faith
There comes a time in life when you must take a deep breath and step into the unknown. You’ve put in the hard work, the training, and yes, even the...
Leap of Faith
Leap of Faith
|Paula Baker
Finding your Crowd.
When I was younger, I spent a lot of time trying to fit in—navigating the social cliques, tagging along with large extended friendship groups, and doing my best to seem...
Finding your Crowd.
Finding your Crowd.
|Paula Baker
Balance: A Simple Reminder That Changed My Life
Many years ago, I was told a story about balance that has stayed with me ever since. It’s a simple visual, but it’s served as a powerful guide in helping...
Balance: A Simple Reminder That Changed My Life
Balance: A Simple Reminder That Changed My Life
|Paula Baker
Menopause: Finding balance through change.
As women, we often glide into menopause almost silently, stepping into a significant life transition that still, even now, can feel like a whispered conversation. More celebrities have started to...
Menopause: Finding balance through change.
Menopause: Finding balance through change.
|Paula Baker
Connecting the Dots
We’re all on a journey. Some of us have found our personal contentment, others are still searching. But wherever we are, there comes a time when we must make choices—some...
Connecting the Dots
Connecting the Dots
|Paula Baker