3 Day Mindful Reset Course
£0.00
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3 Day Mindful Reset Course
£0.00
Mindfully Designed for Everyday Wellbeing
Trusted by Tenacious Wellbeing
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If life has felt a little noisy lately, this free three-day reset is a place to begin. A few short practices and gentle prompts can give you time to pause and notice what you need.
Free · Three days · Delivered by email
You’ll receive one email each day, introducing the four pillars of health: Food, Movement, Meditation and Sleep.
What’s included
- Simple, nourishing meal inspiration
- Easy movement ideas
- Breathing exercises and guided mindfulness practices
- Links to supportive videos
- Suggestions for making space for rest
Open the emails when it suits you. Try the ideas that feel useful and return to them whenever you wish.
How to join
Add the free course to your cart and complete checkout using the email address where you’d like to receive it. The course price is £0.00.
If an email doesn’t arrive, check your junk folder or get in touch.