Courses

If life has felt particularly busy lately, these courses offer a little space to pause and notice what you need. I’ve written them with women in midlife in mind, using short practices and reflections that fit around ordinary life.

Three-Day Mindful Reset — free

A gentle introduction to the four pillars: Food, Movement, Meditation and Sleep. You’ll receive one email a day for three days, with breathing practices, simple movement ideas, food inspiration and suggestions for rest.

Explore the free three-day reset

Four-Week Mindful Reset — £50

For a little more time and depth, the four-week reset brings daily emails with reflective questions, mindfulness practices, gentle movement and nourishing meal ideas. There is space to explore your values, boundaries and what matters to you now.

Explore the four-week reset

Open the emails when it suits you and return to the practices whenever you wish. Some days you may do more, some days less. Take what feels useful.
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  • 3 Day Mindful Reset Course

    3 Day Mindful Reset Course

    3 Day Mindful Reset Course
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  • Four-Week Mindful Reset

    Four-Week Mindful Reset

    Four-Week Mindful Reset
    £50.00

At Tenacious, we believe mindfulness doesn’t have to feel complicated or overwhelming. Sometimes, the most powerful changes begin with simply slowing down, becoming more aware, and learning to treat ourselves with greater kindness and understanding.

Our mindful reset courses have been thoughtfully created to support emotional wellbeing, self-reflection, resilience, and personal growth in a gentle and accessible way. Whether you’re looking to reconnect with yourself, create healthier habits, reduce stress, or simply bring more calm into everyday life, these courses offer supportive guidance without pressure or perfection.

The Three-Day Mindful Reset provides a gentle introduction to mindfulness and wellness, exploring the foundations of wellbeing and the four pillars of health. For those wanting to explore more deeply, the Four-Week Mindful Reset offers a more transformative journey into mindfulness, emotional awareness, healthy boundaries, core values, and self-discovery.

Delivered through simple daily emails designed to fit around real life, each course includes reflective exercises, mindfulness practices, inspiring wellness videos, calming movement sessions, and nourishing ideas to support your wellbeing journey at your own pace.

Because at Tenacious, we believe mindfulness isn’t about becoming someone different — it’s about coming home to yourself, one mindful step at a time.