Four-Week Mindful Reset
£50.00
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Four-Week Mindful Reset
£50.00
Mindfully Designed for Everyday Wellbeing
Trusted by Tenacious Wellbeing
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When life is full of responsibilities, it can be hard to find a little time for yourself. I created this four-week reset for women in midlife who would welcome space to pause, reflect and explore what matters to them now.
£50 · Four weeks · Delivered by daily email
Each day, an email brings practices, ideas or questions to explore when it suits you.
What’s included
- Nourishing Mediterranean-style meal ideas
- Simple breathing and mindfulness practices
- Gentle walking and Tai Chi plans
- A daily diary for reflection
- Links to informative videos
Some days you may do more, some days less. You can revisit the emails and take what feels useful for your own life.
How to join
Add the course to your cart and complete checkout using the email address where you’d like to receive your daily emails.
If you would like to try a shorter introduction first, explore the free three-day mindful reset.