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Patience: Lessons from the Garden
Patience: Lessons from the Garden
Discover how growing sweet peas can teach valuable lessons about patience, mindfulness and personal growth. Through gardening, we learn that growth takes time, self-care matters, and some of life's most... Read more...
Seeking Perfection
Seeking Perfection
A split sponge cake became an unexpected reminder that perfection is an illusion. In this personal reflection, I explore how mindfulness helped me let go of perfectionism and find joy... Read more...
Finding Your Passion
Finding Your Passion
From painting and writing to gardening and growing, our childhood passions often hold the key to slowing down and reconnecting with ourselves. This is an invitation to rediscover the things... Read more...
Leap of Faith
Leap of Faith
Launching Tenacious began with a dream, but it was an unexpected conversation with two strangers on the other side of the world that gave me the courage to take the... Read more...
Finding your Crowd.
Finding your Crowd.
Sometimes the most important journey we take is not finding where we fit in, but finding the people who accept us exactly as we are. This is a story about... Read more...
Balance: A Simple Reminder That Changed My Life
Balance: A Simple Reminder That Changed My Life
Whenever life feels overwhelming, I return to a simple story about a glass jar, a handful of stones, and a splash of wine. It is a gentle reminder to prioritise... Read more...
Menopause: Finding balance through change.
Menopause: Finding balance through change.
From sleepless nights and brain fog to finding moments of calm and connection, this is my personal experience of menopause. A gentle reminder that you are not alone, that small... Read more...
Connecting the Dots
Connecting the Dots
Life is full of choices, unexpected turns and opportunities for growth. Discover how trusting your values, embracing change and taking courageous first steps can lead to personal growth, self-discovery and... Read more...
The Power of No: Reclaiming Time for Ourselves.
The Power of No: Reclaiming Time for Ourselves.
Learning to set healthy boundaries is one of the greatest acts of self-care. Discover how saying no without guilt can help you reclaim your time, reduce overwhelm, protect your wellbeing... Read more...
Spring Awakening:
Spring Awakening:
Spring is the perfect time to refresh your routines and embrace positive change. Discover how simple pleasures like reading, walking, and cooking can boost wellbeing, support mindful living, and help... Read more...
Repetitive Patterns: The Power to Shift
Repetitive Patterns: The Power to Shift
Life often unfolds in patterns we barely notice—daily routines that quietly shape who we become. While many of these rhythms begin in childhood, adulthood gives us the power to question... Read more...
Looking for External Validation:Why Celebrating Small Wins Matter
Looking for External Validation:Why Celebrating Small Wins Matter
From remembering the recycling to preparing fruit for a cooking lesson, life's small achievements often go unnoticed. Yet these everyday victories matter. This is a reminder that self-worth doesn't have... Read more...