https://www.tenaciouswellness.co.uk/blogs/learn/repetitive-patterns-the-power-to-shift 2026-06-16T16:43:30+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260615102007_dc1697cc-bfc8-4c29-8b35-8b4cafd983ab.jpg?v=1781624610 Repetitive Patterns: The Power to Shift https://www.tenaciouswellness.co.uk/blogs/learn/looking-for-external-validation-why-celebrating-small-wins-matter 2026-06-16T16:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210219_123624_a362c5b9-95f8-42ce-817b-10db2831b21a.jpg?v=1781624216 Looking for External Validation:Why Celebrating Small Wins Matter https://www.tenaciouswellness.co.uk/blogs/learn/the-power-of-no-reclaiming-time-for-ourselves 2026-06-16T16:20:28+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/reclaiming_a5f1b5d4-2f42-4ae6-b657-bb37a5db68b2.webp?v=1781623228 The Power of No: Reclaiming Time for Ourselves. https://www.tenaciouswellness.co.uk/blogs/learn/connecting-the-dots 2026-06-16T16:24:00+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/connecting-the-dots_1281c685-d69b-4287-9013-b9b3927a584c.webp?v=1781623440 Connecting the Dots https://www.tenaciouswellness.co.uk/blogs/learn/menopause-finding-balance-through-change 2026-06-16T16:31:33+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20220202_082707_d20e8f01-e8e6-4d22-aa30-9e2a4eda1818.jpg?v=1781623893 Menopause: Finding balance through change. https://www.tenaciouswellness.co.uk/blogs/learn/balance-a-simple-reminder-that-changed-my-life 2026-06-16T16:33:08+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20220113_101131_1_a84753f6-6897-4bc9-899a-65d3172d177b.jpg?v=1781623988 Balance: A Simple Reminder That Changed My Life https://www.tenaciouswellness.co.uk/blogs/learn/finding-your-crowd 2026-06-16T16:35:42+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20220225_135523_2457bd1c-7455-466f-aac8-925f1a914123.jpg?v=1781624142 Finding your Crowd. https://www.tenaciouswellness.co.uk/blogs/learn/welcome-to-tenacious-your-journey-to-mindful-resilience 2026-06-16T16:38:08+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20231029134141_0b4d92ce-e00f-4fd4-9c74-c34cbebe1107.jpg?v=1781624288 Welcome to Tenacious: Your Journey to Mindful Resilience. https://www.tenaciouswellness.co.uk/blogs/learn/leap-of-faith 2026-06-16T16:39:21+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260523160854_ee784aa7-9659-422a-8541-6e2d6f686c8b.jpg?v=1781624361 Leap of Faith https://www.tenaciouswellness.co.uk/blogs/learn/spring-awakening 2026-06-16T16:30:09+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260605100841_f2cd49a5-a080-49b8-b067-3014fbcb4a2e.jpg?v=1781623809 Spring Awakening: https://www.tenaciouswellness.co.uk/blogs/learn/finding-your-passion 2026-06-16T16:41:03+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210319_214159_bd60eefa-7033-46c0-bf4b-b843f1dd397c.jpg?v=1781624463 Finding Your Passion https://www.tenaciouswellness.co.uk/blogs/learn/seeking-perfection 2026-06-16T16:25:35+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260503115249_300197ea-2019-414b-807a-257f1f0df187.jpg?v=1781623535 Seeking Perfection https://www.tenaciouswellness.co.uk/blogs/learn/patience-lessons-from-the-garden 2026-06-16T16:26:47+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260603134059_92beff50-12b7-429b-9460-9095292f85cd.jpg?v=1781623607 Patience: Lessons from the Garden https://www.tenaciouswellness.co.uk/blogs/learn/self-care-for-women-over-45-learning-that-age-really-isnt-just-a-number 2026-06-16T16:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210222_130047_beb70bd2-405f-4996-9bd9-1e630b9cce99.jpg?v=1781624542 Self-Care for Women Over 45: Learning That Age Really Isn't Just a Number https://www.tenaciouswellness.co.uk/blogs/learn/finding-joy-on-lake-garda 2026-06-16T16:28:07+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260608100541_03730553-d4b3-4aa8-83e7-c43e8f2b7ae3.jpg?v=1781623687 Finding Joy on Lake Garda. https://www.tenaciouswellness.co.uk/blogs/learn/what-i-packed-for-lake-garda 2026-06-16T16:45:40+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260609151840_cce1a757-7325-4214-b9ab-3250f227d7ba.jpg?v=1781624740 What I Packed for Lake Garda. https://www.tenaciouswellness.co.uk/blogs/learn/if-trees-could-speak 2026-06-16T16:18:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260609164205_8121c1ec-1d35-4edb-a3a6-a6af611ebfb3.jpg?v=1781623082 If Trees Could Speak https://www.tenaciouswellness.co.uk/blogs/learn/the-gift-of-giving-finding-wellbeing-in-lifes-ordinary-moments 2026-06-26T08:57:30+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260603165447.jpg?v=1782460650 The Gift of Giving - Finding wellbeing in life's ordinary moments. https://www.tenaciouswellness.co.uk/blogs/learn/the-importance-of-the-summer-solstice 2026-07-02T20:41:15+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260625211833_8855f6fc-77ac-46d0-bce8-af5a2ea4352e.jpg?v=1783021275 The Importance of the Summer Solstice https://www.tenaciouswellness.co.uk/blogs/learn/savour-the-strawberries-while-they-are-ripe-a-letter-to-my-mother 2026-07-06T17:17:57+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260619073816_4e941849-a3b4-4c47-8450-b3796188c1aa.jpg?v=1783354677 Savour the Strawberries While They Are Ripe- A Letter to My Mother https://www.tenaciouswellness.co.uk/blogs/learn/perfectly-imperfect-relationships 2026-07-09T17:55:31+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20240330204905_2a43a837-7de2-4fdf-8ff1-2d635d071de1.jpg?v=1783616131 Perfectly Imperfect Relationships https://www.tenaciouswellness.co.uk/blogs/learn/embracing-new-adventures 2026-07-17T11:04:40+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260704122015_c4836e57-37f3-4683-b8c3-7e01c9087fac.jpg?v=1784282680 Embracing New Adventures https://www.tenaciouswellness.co.uk/blogs/learn/the-foundations-that-helped-me-rediscover-myself-after-50 2026-07-14T14:08:17+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20260711_203857_834144ac-e371-47f0-978e-ba0ab63e8051.jpg?v=1784034497 The Foundations That Helped Me Rediscover Myself after 50 https://www.tenaciouswellness.co.uk/blogs/learn/how-creativity-quiets-a-busy-mind 2026-07-21T11:05:04+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260622115241_119b9912-4ec6-464c-bde4-c9ecc4c4fe65.jpg?v=1784628304 How Creativity Quiets a Busy Mind https://www.tenaciouswellness.co.uk/blogs/learn/the-quiet-strength-of-self-compassion 2026-07-29T13:27:27+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20260715_094017_c3042ae6-141c-4855-9f10-ff9d13c7d27e.jpg?v=1785328047 The Quiet Strength of Self-Compassion https://www.tenaciouswellness.co.uk/blogs/learn/sharing-time-with-those-we-love-finding-balance-during-the-summer-holidays 2026-07-25T17:58:25+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/1000104594_67dd12e0-94c6-47e0-9234-0fd9e41042f2.jpg?v=1784998705 Sharing Time with Those We Love | Finding Balance During the Summer Holidays https://www.tenaciouswellness.co.uk/blogs/learn/who-are-we-ancestry-mindfulness-family-memories 2026-08-04T12:31:15+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG-20180310-WA0002_c1a47a58-b7e4-4fc3-add5-72d0725aa543.jpg?v=1785843075 Who Are We? https://www.tenaciouswellness.co.uk/blogs/learn/teflon-and-velcro 2026-08-06T13:45:11+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20231104185824_489453c6-ae98-4e2d-93c1-239b5e65c725.jpg?v=1786020311 Teflon and Velcro https://www.tenaciouswellness.co.uk/blogs/learn/the-invisible-load 2026-08-30T10:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/1000105985_1e8d3109-e943-42b8-9e30-21b22d888f36.jpg?v=1788082249 The Invisible Load https://www.tenaciouswellness.co.uk/blogs/learn/the-joy-of-homemade-jam 2026-08-11T10:08:54+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/1000105987_929f32ab-8a4d-43f3-a3d7-45e31db7b417.jpg?v=1786439334 The Joy of Homemade Jam https://www.tenaciouswellness.co.uk/blogs/learn/borrowing-joy 2026-08-14T09:35:42+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20220603_172624_386_f8d51d8b-053a-42dc-b0b3-2d76da287ea8.jpg?v=1786696542 Borrowing Joy https://www.tenaciouswellness.co.uk/blogs/learn/tenacious-food-file-crispy-courgette-fritters 2026-08-25T17:47:54+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260805122911_860db47b-972d-4a39-9a15-9315e65fb5bf.jpg?v=1787676474 Tenacious Food File. Crispy Courgette Fritters https://www.tenaciouswellness.co.uk/blogs/learn/the-joy-in-keeping-it-simple 2026-08-17T10:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210402_140049_e76b4c80-3100-40b6-a4ad-f00278052dfa.jpg?v=1786959614 The Joy in Keeping It Simple https://www.tenaciouswellness.co.uk/blogs/learn/will-i-eat-vegetables 2026-09-01T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210503_114911_9548b8b6-47bd-46b5-ad86-87b8f86dc8fd.jpg?v=1788083104 Will I Eat Vegetables? https://www.tenaciouswellness.co.uk/blogs/learn/who-am-i 2026-08-20T10:05:54+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210329_220412_f4f25204-1c0c-4c70-9d53-a5dcafc24b51.jpg?v=1787216754 Who Am I? https://www.tenaciouswellness.co.uk/blogs/learn/the-legacies-we-leave-behind 2026-09-03T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260826094918_ded09a50-407f-4f27-a865-a3cc7fd8ebef.jpg?v=1788173821 The Legacies We Leave Behind https://www.tenaciouswellness.co.uk/blogs/learn/a-chance-encounter-with-a-stranger 2026-09-10T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260828081544_93e06d45-7295-47e7-a6d4-f1e954040fbe.jpg?v=1788173713 A Chance Encounter with a Stranger https://www.tenaciouswellness.co.uk/blogs/learn/the-beauty-of-patience-diary-of-a-campervan 2026-09-08T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/1000108580_20fd6860-0d25-49d6-9295-95f3c07d8426.jpg?v=1788173656 The Beauty of Patience-Diary of a campervan. https://www.tenaciouswellness.co.uk/blogs/learn/heart-of-stone 2026-09-15T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260826093853_6c39db45-fcd7-42e6-b40c-706410a9370b.jpg?v=1788173496 Heart of stone https://www.tenaciouswellness.co.uk/blogs/learn/welsh-rarebit-a-little-welsh-comfort-on-toast 2026-09-17T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210410_103843.jpg?v=1788184349 Welsh Rarebit – A Little Welsh Comfort on Toast https://www.tenaciouswellness.co.uk/blogs/learn/chicken-tagine-with-apricots-amp-dates 2026-09-22T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210406_192800_9e206c8f-df68-4a60-bfa0-5d8c071e6b29.jpg?v=1788184936 Chicken Tagine with Apricots & Dates https://www.tenaciouswellness.co.uk/blogs/learn/the-importance-of-connection 2026-09-22T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260905082800_f6c141e0-c279-412c-bea8-c35f88664b10.jpg?v=1788772937 The Importance of Connection https://www.tenaciouswellness.co.uk/blogs/learn/giving-back-pass-it-on 2026-09-24T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG_20210403_214757.jpg?v=1788773047 Giving Back — Pass It On https://www.tenaciouswellness.co.uk/blogs/learn/not-all-yorkshire-puddings-are-equal 2026-09-29T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260913171847.jpg?v=1789375748 Not All Yorkshire Puddings Are Equal https://www.tenaciouswellness.co.uk/blogs/learn/little-pots-of-happiness-banoffee-jars 2026-10-06T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260905095610.jpg?v=1789377016 Little Pots of Happiness – Banoffee Jars https://www.tenaciouswellness.co.uk/blogs/learn/the-yin-and-yang-of-summer 2026-10-01T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/IMG20260807185932.jpg?v=1789378593 The Yin and Yang of Summer https://www.tenaciouswellness.co.uk/blogs/learn/conversations-with-my-younger-self 2026-10-08T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0973/9314/8230/articles/Screenshot_2026-09-10-14-55-32-75_965bbf4d18d205f782c6b8409c5773a4_92faa4fb-d420-46cf-b48a-bb36fc08a267.jpg?v=1789999743 Conversations With My Younger Self