{"product_id":"four-week-mindfulness-reset","title":"Four-Week Mindful Reset","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA Four-Week Mindful Reset – For the Woman Who’s Been Holding Everything Together\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou don’t need fixing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou don’t need more willpower.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnd you don’t need another plan that makes you feel like you’re failing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat you \u003c\/span\u003e\u003cspan\u003edo\u003c\/span\u003e\u003cspan\u003e need is space.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSpace to breathe.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSpace to slow down.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSpace to come back to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis four-week mindful reset from \u003c\/span\u003e\u003cstrong\u003eTenacious\u003c\/strong\u003e\u003cspan\u003e was created for women in midlife who are tired of putting themselves last, who feel overstretched, and who quietly wonder when \u003c\/span\u003e\u003cspan\u003ethey\u003c\/span\u003e\u003cspan\u003e disappeared from being seen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery day, for four weeks, you’ll receive a gentle, supportive email guiding you back into balance—without pressure, guilt, or unrealistic expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach week includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNourishing Mediterranean-style meal ideas that support your energy and hormones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSimple breathing practices to calm your nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGentle walking and Tai Chi plans to reconnect you with your body\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA daily diary to help you reflect, release, and refocus\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLinks to informative videos\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis isn’t about doing everything perfectly.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt’s about doing \u003c\/span\u003e\u003cspan\u003esomething\u003c\/span\u003e\u003cspan\u003e—consistently and kindly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere is no right or wrong way to use this course. Some days you’ll do more, some days less. And that’s okay. This reset moves at \u003c\/span\u003e\u003cspan\u003eyour pace\u003c\/span\u003e\u003cspan\u003e, not anyone else’s.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThis is your chance, a four-week introduction to slow down.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYour chance to reset without pressure.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYour moment to find time for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReady to find balance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eJoin the Four-Week Mindful Reset today\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGive yourself four weeks of calm guidance, steady support, and space to breathe again.\u003c\/span\u003e\u003c\/p\u003e","brand":"tenaciouswellness","offers":[{"title":"Default Title","offer_id":55828864827718,"sku":"4_WK","price":95.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9314\/8230\/files\/four_week_mindfull_reset._day_one.pdf_600_x_600_px.png?v=1778578796","url":"https:\/\/www.tenaciouswellness.co.uk\/products\/four-week-mindfulness-reset","provider":"Tenacious Wellness","version":"1.0","type":"link"}