{"product_id":"3-day-mindfulness-course","title":"3 Day Mindful Reset Course","description":"\u003cp data-start=\"99\" data-end=\"253\"\u003eThe \u003cstrong data-start=\"103\" data-end=\"130\"\u003eThree-Day Mindful Reset\u003c\/strong\u003e is your gentle first step into the Tenacious way of living—designed to help you pause, reset, and reconnect with yourself.\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"482\"\u003eOver three days, you’ll receive a daily email straight to your inbox, each one introducing the core values of \u003cstrong data-start=\"365\" data-end=\"378\"\u003eTenacious\u003c\/strong\u003e, built around the \u003cstrong data-start=\"397\" data-end=\"481\"\u003efour pillars of health: nourishment, movement, meditation, and restorative sleep\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"659\"\u003eThis isn’t about perfection, restriction, or overwhelming life changes. It’s about creating simple, meaningful shifts that help you feel calmer, stronger, and more in control.\u003c\/p\u003e\n\u003cp data-start=\"661\" data-end=\"931\"\u003eInside your reset, you’ll receive:\u003cbr\u003e Simple, nourishing menu inspiration\u003cbr data-start=\"733\" data-end=\"736\"\u003e Easy movement ideas to energise your body\u003cbr data-start=\"779\" data-end=\"782\"\u003e Breathing exercises and guided mindfulness practices\u003cbr data-start=\"836\" data-end=\"839\"\u003e Video links to supportive resources\u003cbr data-start=\"876\" data-end=\"879\"\u003e Gentle sleep-support tips to help you truly rest\u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1074\"\u003eThe Three-Day Mindful Reset lays the foundations for lasting wellbeing—helping you discover what works for \u003cem data-start=\"1040\" data-end=\"1045\"\u003eyou\u003c\/em\u003e, at your pace, in your life.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1203\"\u003eBecause mindfulness isn’t about doing more. It’s about learning to live better—with intention, resilience, and self-compassion.\u003c\/p\u003e\n\u003cp data-start=\"1205\" data-end=\"1267\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1205\" data-end=\"1267\" data-is-last-node=\"\"\u003eYour reset starts here. Are you ready to become Tenacious?\u003c\/strong\u003e\u003c\/p\u003e","brand":"tenaciouswellness","offers":[{"title":"Default Title","offer_id":55911867220294,"sku":"3_DAY","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/9314\/8230\/files\/THREE-DAY_mindfull_reset._600_x_600_px_b25f88cd-408a-410b-b58c-d1987c82c5a2.png?v=1778579606","url":"https:\/\/www.tenaciouswellness.co.uk\/products\/3-day-mindfulness-course","provider":"Tenacious Wellness","version":"1.0","type":"link"}